Herbal green teas are a popular trend these days. But, if you thought they only helped you lose weight, get ready to be surprised. Herbal teas have been proven to be effective in the fight against cancer, heart disease, and diabetes. And another thumbs up for tea lovers is that it has less caffeine than coffee. So, let the tea brew in that kettle without any guilt.
We compiled a list of popular green teas full of antioxidants to benefit you in the best way possible.
1. Thyme tea
Thyme tea can be a one-stop solution for several problems. Popular for its antioxidant properties, thyme tea can help you deal with problems like obesity, insomnia, fever, cold and cough, muscle strain, and even menstrual cramps. This is because thyme tea is loaded with vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorous, carvacrol, and pyridoxine.
Thyme tea can be taken regularly for several benefits. The best time is to drink it is in the morning.
2. Chamomile tea
Chamomile is a sedative, literally. Say goodbye to all your sleep-related problems by drinking just one cup before bedtime. Not only that, but chamomile is also recommended for healthy digestion, cold and cough, and even for mild inflammations of the mouth.
The best time to drink chamomile tea is at least 30 minutes before bedtime.
3. Lavender tea
First of all, it smells exotic. As far as its benefits, it helps with respiratory problems, cures fever, and also helps to treat ulcers, sores, cuts, and wounds.
The best time to drink lavender tea is before bedtime as it has a soothing effect on the body.
4. Lemon Balm tea
This green tea is easily accessible because it can be grown right in your kitchen garden. It has properties that help to suppress most issues that winter weather can cause you. It has also been suggested for children to keep their nightmares away because of its calming effect. If given to kids before bed, it can help them sleep better.
Lemon Balm also makes for a flavorful iced tea. Just add lemon or maple syrup for that extra flavoring. You can drink it in the mornings and evenings.
5. Ginger tea
Ginger is known for its digestive qualities. Ginger tea is helpful in curbing nausea, vomiting, motion sickness, and an upset stomach. On the flip side, it can also improve your appetite. It is usually recommended in the winter season to ward off the flu.
It’s best to drink ginger tea in the mornings.
6. Rosehip tea
Rosehip tea is an extract of the rose plant and it is a very rich source of vitamin C with excellent detoxifying qualities. It has the ability to reduce inflammation and for those who are trying to lose weight, rosehip tea can be used to help you get rid of belly fat. As an added bonus, it can also help you fight skin aging.
You can drink this tea 3-4 times a day.
7. Echinacea tea
Echinacea tea has often been prescribed to improve immunity. It has also been suggested that it can help to treat symptoms of the common cold, body aches, and inflammation in the body and it can also prevent infection.
It is more of a medicinal tea, thus is advised to be consumed 3-4 times a day, depending on the severity.
8. Cardamom tea
Drinking cardamom tea is good for the health of your digestive organs. Not only that, but it helps in maintaining proper blood circulation and heart health. Cardamom tea can be easily called multifunctional as it also helps fight bad breath and keep dental issues at bay. While taking care of your skin, cardamom also gives a healthy glow to your skin and can be used as a detox drink.
Drink cardamom tea first thing in the morning.
9. Rooibos tea
Rooibos tea is a rich source of minerals and vitamin C. Popular for its antioxidant properties, this tea of South African origin is beneficial for skin problems like eczema. It also helps in maintaining bone health. Drinking rooibos tea can lower cell toxicity in the body and can prevent heart disease. Want to lower your cholesterol? Drink this daily for 6 weeks and you’ll notice the change yourself.
Rooibos tea is advised to be taken in the evening hours.
10. Dandelion tea
Dandelion tea clears your system by increasing urination. It lowers blood pressure, improves your vision, is known for treating iron deficiency, and has been cited for improving liver function. Those suffering from arthritis also drink this tea as it helps reduce swelling.
Being a detox drink, it is advised to drink dandelion tea before bedtime in order to cleanse the body.
Drinking herbal tea has benefits that can keep you healthy without taking extra medication. Do you agree? Please share your opinion in the comment section below.