If you want to get rid of the extra pounds, first you must be on the proper diet and you must exercise regularly. Which is quite a challenging combo, mentally and physically as well.

Today one of the main health concern is the obesity, because it is bonded to many health problems including diabetes and heart diseases. That is the main reason why you need to be in shape and lose that extra weight, and accelerate your metabolism as well!

Your well-being in generally can be improved by losing the extra weight, and we will show you the Top 7 healthy drinks that will improve your digestion, accelerate the weight losing process and boost your metabolism.

Spicy Tea

Ingredients:

  • 1 glass warm water
  • A tablespoon of honey
  • Half a lemon
  • 1 teaspoon of cinnamon
  • 1 teaspoon of cayenne pepper

Instructions:

Put all of the ingredients in the glass of water and mix them well. Drink this tea when you get up, it will accelerate your metabolism and improve your digestion as well.

Banana and Orange Smoothie

Ingredients:

  • 1 tablespoon of coconut oil
  • 1 teaspoon of ginger
  • 1/2 cup of low-fat yogurt
  • 2 tablespoons of linseed
  • 2 tablespoons of whey
  • A banana
  • An orange

Instructions:

Put all of the ingredients in a blender, and blend until the mixture becomes homogeneous. Then drink it every morning on an empty stomach.

Fruit Smoothie

Ingredients:

  • Half glass of water
  • 2 pineapple slices
  • 2 juiced grapefruits
  • A cup of raspberries

Instructions:

Put all of the ingredients in a blender, when they are well blended store the mixture in the refrigerator for a couple of hours. If you want to quickly lose weight, drink the smoothie every morning.

Mint Tea

In a 7 cups of green tea add a handful of dry mint leaves and a couple of lemon slices, leave the mixture to stay through the whole night, that way the ingredients will infuse each other. Then you can strain the mixture and drink one cup every morning. The effects of this tea will be amazing, after only 2 weeks.

Apple Smoothie

Ingredients:

  • 1 teaspoon of honey
  • 1 cup of water
  • 1 green apple
  • 1 juiced lemon
  • 1 grapefruit

Instructions:

Put all ingredients in the blender, once they are blended well you may consume the smoothie, every morning before your breakfast.

Strawberry Smoothie

Ingredients:

  • Half liter of milk
  • A cup of yogurt
  • 1/4 cup of flaxseeds
  • 1/2 cup of oatmeal
  • A cup of strawberries

Instructions:

Again put all of the ingredients in the blender and consume the smoothie before every meal. You will see the results yourself after 2 weeks.

Chocolate Smoothie

Ingredients:

  • Honey
  • 1/4 cup of amaranth
  • 1/2 liter of milk
  • 1/2 cup of oats
  • Chocolate powder

Instructions:

Put the ingredients in the blender, and when they are well blended you can start to consume this smoothie on an empty stomach early when you get up.

Cucumber And Lemon Juice

One study in the Journal of Ayurveda and Integrative Medicine found that drinking lemon juice four times a day during a fast improved participants’ lipid profiles and dropped their body fat. If you want to enjoy this amazing drink, blend an orange, a lemon and two cucumbers into a a pitcher of water. Then, use honey to flavor the beverage.

Cilantro And Cucumbers

This antioxidant-rich drink is perfect for weight loss. Juice a cucumber, a lemon and a cup of cilantro. Then, mix the juice with half of a glass of water. Add a tablespoon of Aloe vera juice and grate ginger into the mixture. Allow the mixture to sit for a couple of minutes so that all of the flavors blend together. Now, enjoy!

Pineapple Juice

Pineapples are rich in antioxidants and fiber. They are also low in calories. Because of this, eating a pineapple can help you feel full without unnecessary calories. You can juice the pineapples and add lemon for a refreshing drink. If you want to keep the fiber in your pineapple, use a blender instead of juicing the fruit. You can also toss slices of pineapples into all of your drinks.

Other drinks that boost your metabolism

Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can drink them in the morning right after you wake up, after breakfast, or before exercising.

Source: globalmedicinehouse, healthyfood-house.

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