Deterioration of the arteries can cause disruptions to the normal blood supply of vital organs. Atherosclerosis is a pathological condition in which atherosclerotic plaques are formed on the walls of the arteries. This obstructs blood flow and disrupts the elasticity of the vascular wall.
The most common consequences include cardiac diseases and heart failure. For prevention and treatment, it is necessary to reduce the consumption of foods high in cholesterol, replace them with fresh fruits and vegetables, and lead a healthy lifestyle.
Below is a list of the most effective foods that will help you unclog your arteries naturally:
Garlic has long been used for the treatment of various diseases, including heart problems and high blood pressure. The results of numerous studies have shown that garlic is very helpful in the prevention of atherosclerotic plaques on the walls of the coronary arteries.
Being high in resveratrol, flavonoids, and quercetin, grapes normalize fat metabolism in the body, reduce the risk of atherosclerotic plaques and blood clots, and prevent the development of cardiac diseases.
3. Olive oil
Multiple studies have confirmed the beneficial properties of olive oil. Regular use of olive oil contributes to a decrease in the accumulation of bad cholesterol in the blood.
Only 3 cups of cranberry juice a week will remove cholesterol deposits from the inner surface of the vascular wall. Cranberries increase the ability of cells to absorb fats instead of accumulating them in blood vessels.
According to studies by Korean scientists, tomatoes are high in lycopene, which prevents hardening of the arteries. Lycopene is a powerful antioxidant that has an antitumor effect and slows down the aging process. Its regular consumption reduces the risk of developing cardiovascular diseases.
Spinach is a rich source of potassium and folic acid, which prevent hypertension and the formation of cholesterol, as well as protect against heart failure. In addition, it also contains large amounts of lutein.
7. Kiwi and melon
Kiwi and melon are known for their high antioxidant content, which effectively reduces cholesterol levels. Daily consumption of even a small amount of melon and kiwi very quickly “cleanses” the arteries.
Pomegranates prevent the development of atherosclerosis and prevent hardening of the arteries.
Oats are rich in soluble fiber, which prevents the accumulation of cholesterol in the body. Just 1.5-2 cups of oatmeal per day can reduce the cholesterol level in the blood by 20%.
In the end, in order to clean your arteries, you do not need to resort to any radical measures or follow a special regime. It is enough to lead a healthy lifestyle and consume the products from the list above.
Stay healthy and happy!
Source: Healthy Food House