A blogger from the Netherlands, Kasumi Kriss, tells about her digression from a vegan diet that she followed for 4 years. Only 3 weeks of eating high-quality meat transformed her from both the inside and the outside.
This blogger shared her personal story where all of us will find something useful. At least, we at Bright Side hope so.
Kasumi Kriss decided to try a vegan diet for reasons connected with health and it really helped for the first time. Her acne and pimples changed, her well-being improved, and she became more energetic. But at the beginning she faced some issues with digestion.
After 2 years the condition of her skin changed (acne, dryness, and irritation appeared again), while the food started to seem like it was working against her. Her nails and hair became brittle and due to the stress on her body, her menstrual cycle stopped for 4 months.
Once, during this vegan exploration, Kasumi allowed herself to eat one boiled egg. The effect of that egg exceeded all expectations: she didn’t have any negative thoughts for the next 3 days and her mood started to improve drastically.
Shortly after, the blogger decided to stop her vegan diet and changed her eating habits. She shared her feelings with her subscribers saying, “Sometimes I feel strange, but I think it’s the right solution.”
After only 3 weeks on this new diet, Kasumi sums it up saying, “My skin became better, my face is less chubby, but the main thing is that I don’t feel lifeless anymore.”
So here are the results, “The left photo shows her as a vegan for 4 years, eating only fruits and vegetables. The right photo shows the result of 3 weeks of eating a diet that incorporated high-quality meat.”
Which do you prefer: vegetables, fruits, or meat? Please, tell us your story in the comments!
Source : Brightside