Practicing these movements regularly, your appearance can be completely improved.

Losing your weight is eas.ier than increasing your height. However, if you know the right way to eat required amount of food your body needs and do exercise every day, you can still improve your height up to 5cm and your legs also become slimmer.

Movement 1:

– First, you stand up straight, two feet are slightly closer together and then gradually fold down, the lower, the better. There is a note that straight knees help stretch the legs maximally. Loosen maximum upper body.

Next, open your arms toward the back, stretch your chest, push your hips and shoulders firmly and keep your knees stay straight at the same time. Breathe in and out rhythmically about 10 times.

Movement 2:

You lie down stretching two feet and two hands put close to body for supporting the upper. Firmly squeeze the buttocks, stretch your chest upward and stretch your back to broaden vertebrae. Breathe in deeply with nose and breathe out with mouth for 10 times.

Movement 3:

Also stay lying down downward, you knit two hands behind the nape, lift the upper body and left leg, hold for about 10 seconds and then change another leg. Repeat about 5 – 10 times.

Movement 4:

Sit up and keep your back straigh. Put your right leg to the side, your left foot placed close to the thigh and try to open the hips as wide as possible. Then, put both hands up grasping firmly and gradually lean your body to the right stretching your chest. Hold for about 30 seconds and then change to another side.

Movement 5:

– You sit straight, put your legs forward stretching maximally and then close your body down. Relax the upper body and remember to keep your knees straight.

Next, you lie upward on the floor, raise your right leg up high, keep both knees straight, two knit hands pull the legs close to the chest. Do not lift your butt off the ground.

With just a few simple steps, practicing in bed each morning or 5-10 minutes before bedtime, you have helped your body to grow more effectively than swimming or playing basketball. Moreover, add some food that is beneficial for height development such as:

– Fruit contains vitamin C such as orange, grapefruit, tangerine … Because they help your body absorb calcium optimally, strengthen the bones, increase the height naturally, extremely good for the skin and digestive system and even prevent cancer.

Milk, cheese positively affects the height by providing adequate vitamin A, B, D, E, calcium and protein required for overall body development. Yogurt also helps to increase your height significantly!

Seafood is rich of calcium, which helps develop your height effectively so you should regularly add them to your diet.

Source : Feedtv