It’s only 3 minutes long!

This guided meditation uses a bit of humor and honesty to inspire and motivate you to do pretty much anything you set your mind to!

“You’re here now, in this place, with your inner-stillness. Those bitches can’t get under your skin. They can’t even.”

Not only is this video hilarious, but it can actually help calm you down for a few minutes if you’re getting overwhelmed with the negativity in your life.

Everyone needs to relax sometimes. The stress of work, headaches, muscle tension, and all the responsibility of life can become exhausting.

Without a way to relieve this anxiety and relax, you will never truly be able to appreciate the current moment. Bad thoughts don’t need to control your life.

The full video below was produced by Jason Headley is just about three minutes long, which is perfect for people who lack a focused attention-span, like myself.

Take a break, sit down, close your eyes, and tell the world to get f*cked for the next few minutes! You need to find your happy place!

Do you want to stress less, sleep better, and feel abundantly happier… without drugs or anything crazy?

Source : Higherperspectives