Halle Berry, a name that needs no introduction.
She is an amazing actress, starring in some truly unforgettable films and being recognized with an academy award and has always been a sight for sore eyes because of her elegance, grace and good looks; both on and off the screen.
52-year-old Halle still doesn’t look a day older than 25! And why not? After all, she has been taking care of herself and her body like no one. This yoga goddess could quite easily have become a professional athlete and we are not saying it rather her motivation and dedication to fitness proves it. The secret behind her fitness is a ketogenic diet. Berry live without carbs and sugar and lives off healthy fats, like the ones you get in avocados, coconut oil, and eggs. Your body learns to burn fat instead of sugar or carbs and eventually your fat burns off your body.
Halle recently turned 52 and celebrated her birthday. She is truly an inspiration for a lot of us and shares how she maintains her youthful looks on her Instagram handle. It’s not surprising to see that Halle has over 3 million followers on Instagram. The actress shares tips on her workouts, with her ‘Fitness Friday’ series along with her fitness coach Peter showing different weights workouts, yoga poses, boxing and meditation.
“I believe good health and wellness is what real beauty is all about. The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful,” she writes.
Halle Berry recently turned 52 and celebrated her birthday
It’s hard to believe how can someone look like a goddess all the time
She shares fitness tips with her Instagram followers
She trains her mind as well as her body through yoga and meditation
According to Berry, fitness is not just about running, lifting and punching!
She believes that being athletic and super fit is also about being still, stretching and breathing
She never go a day without some sort of meditation
“Trust me, it will start to transform your thinking, which will change your life”
It makes her feel peace and have ultimate clarity
She also talks about how sugar is like poison for your system and your skin and how avoiding it helps as a natural anti-aging secret
She doesn’t usually work out with a trainer but trains religiously every day, no matter what
She exercises that involve her own body weight because she never want to get too muscly
She focuses on bodyweight style training and not weight training and mixes it with yoga and pilates to maintain a lean and tender muscle tone
She made some dramatic changes as 19 years old when she was diagnosed with diabetes
“The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours”
She has learnt to live without carbs and sugar and live off healthy fats, like the ones you get in avocados, coconut oil and eggs
“For me, having a great beach body is so much more than looking good in a bikini”
It’s all about feeling good and comfortable in your own skin
For Berry, confidence has always come as a result of loving oneself enough to put health and wellness first by doing the necessary work!
She always has great energy and a great smile
She also like to read books and relax her mind
And taking care of her kids
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Source : Spysparrow