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Los chequeos de rutina son útiles cuando se trata de nuestra salud, pero también debemos buscar algunas señales del cuerpo que son extrañas para nosotros. Aquí, hemos decidido presentarle 20 señales que pueden indicar y prevenir el cáncer en las mujeres y todas nos descuidamos: 1. Las sibilancias y las respiraciones cortas son las señales más comunes del cáncer de...
Toda mujer aspira a tener una cintura esbelta. Pero hacer abdominales no es la panacea. Es más, algunos ejercicios habituales del abdomen acaban provocando un ensanchamiento de la cintura. ¿Cómo lograr buenos resultados, evitando errores? ¿Existen ejercicios mágicos para obtener la figura ideal? ¿Qué influye en el volumen corporal? Por supuesto, la forma de la cintura depende del tipo de la...
El aguacate es un alimento amado por muchas personas, tiene un gran sabor y una consistencia increíble, una vez que lo pruebas no lo puedes dejar de comer. Además, te da muchos beneficios. 1.- Te ayuda a perder peso Si quieres bajar de peso que no te hagan creer que el aguacate te lo impedirá, al contrario, es una buena herramienta...
Having children is the most amazing and special phase of a women’s life. Though no one can assure you of getting a boy or a girl or twins. But still if you are wishing to have twins there are certain ways that could help you with it. However, these ways don’t guarantee it but would surely increase the chance. Here...
Nossos corpos passam por mudanças todos os dias. Mas só as notamos anos ou até décadas depois. Muitas vezes nos sentimos mais jovens do que realmente somos: nada dói e tudo parece bem. E nós pensamos que nada está mudando. Mas as mudanças estão acontecendo mesmo que não as percebamos agora. Nós tentamos cuidar da nossa saúde e acreditamos...
Belly fat looks ugly, but that’s the least of the worries you should have if you have a belly you cannot reign in. Unchecked, it can manifest itself into other serious ailments and have long-term adverse health effects. Often living in big busy cities, you might not have access to outside running tracks and you may be too busy to...
-Sa kanyang Youtube channel, ibinahagi ng sikat na doktor na si Dok Willie Ong ang apat na bagay na dapat gawin 'pag gising sa umaga -Ayon kay Dok, dapat na gawin ang mga ito upang makasiguro sa kalusugan -Ipinaliwanag rin ni Dok Willie ang kahalagahan ng mga ito Isa na namang video ang in-upload ng sikat na doktor at ngayo'y kumakandidato bilang...
High uric acid levels in the blood tend to form sodium urate crystals in the joints if they start accumulating, leading to a condition known as gout. In most cases, the uric acid crystals appear in the joints in the knees, ankles, elbows, and wrists, and especially in the joins of the feet, at the base of the big...
When a person has a baby, they sometimes lose their mind just a little. And it’s not just about sleepless nights. One of the biggest fears of every mother and father is that there is something wrong with their child. Every breath a child takes is measured by, “I think it’s okay” to “What was that?!” scale. However, a...
We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles. Forward bends Stand...

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