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If you have some time with a knee pain, you have a hard time walking, and you spend a lot of time in bed due to pain. However, today I want to teach you the best natural treatment to fight these terrible pains and to be able to walk again and perform normally in your daily life. The reality is...
The trend of having a slim and fit body led to the creation of dozens of myths about diets and workout. Nowadays, personal trainers use their knowledge of physiology and the human anatomy to distinguish the best types of workouts for men and for women. The exercises that help men look terrific can actually have a completely opposite effect...
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the key for success. We found...
The beautiful summer is long over and the first cold days arrive during fall which brings a runny nose, numb hands, cough, and a sore throat that suddenly become part of everyday life. However there is a trick to get rid of these problems – and it’s probably not what you’re thinking. A strong autumn cold can really put you in...
Passing gas is a natural bodily function, whether you like it or not. The average person passes gas approximately 14 times a day. Sometimes you won't even notice that you're letting it rip! There are many reasons why people get gassy, whether it be because of their diet or anxiety, but at the end of the day, you must release the...
In our society today, people are getting more focused on making money and focusing on career. Many of us neglect our body due to the poor time management because career already took over most of our time. After a a very tiring and streneous day, with our body aching, we tend to just lay down and let sleep do...
21yo Arianna Kent from Canada suffers with cold-induced urticaria. Any contact from a cool breeze to cold water or temperature changes could hospitalise her. The autoimmune disease often cause itchy pin-like hives and in the more extreme cases Arianna risks going into anaphylactic shock from the reactions. She was started experiencing the symptoms while shovelling snow when she was 14yo. I can...
Children’s birthdays are such joyous occasions. From the friends and the games to the decorations and cake, there are so many reasons to smile. And it’s hard not to melt a little as your little one opens his or her presents and looks with wonder at their birthday gifts. As parents, we only want the best for our kids,...
Gluten sensitivity is a curse and no one can understand the full implications of this condition other than the ones that are suffering from it. It is a sign of Stomach acid inconsistency. The reason behind gluten intolerance is that it is treated like an unwelcome guest in our digestive system. So the body prepares its defenses and tries its...
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around...

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