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Gracias a su aporte de fibra, el agua de avena nos ayuda a regular el tránsito intestinal y nos mantiene saciados. Para perder peso con más facilidad podemos combinarla con ejercicio físico. La avena está considerada como uno de los cereales más completos que se pueden incluir en la dieta, ideal para los desayunos, los almuerzos e incluso las meriendas,...
Getting the perfect flat stomach is not just about hitting the gym and exercising, the food that you eat matters too. Often the foods recommended for weight loss are bland and uninteresting to the palate. And after a few days, you eventually go back to eating your regular meals, which is certainly detrimental for your flat-tummy aspirations. We put together...
Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time. No medicine that I took would help me, so I had to look for other solutions to this...
When it comes to weight loss, many of us believe that it’s only possible through intense cardio workouts. However, flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building! Stretching and certain poses from yoga can burn fat if practiced regularly. Also, stretching can be an easy first step on your way to a more...
Nearly half the adult human population experiences a headache at least once a year, according to this study. There are many types of headaches like migraines, cluster headaches and those that arise due to tension, problems with eyesight or sinuses. Those caused by tension are the most common and affect about 1.6 billion people. Since a headache doesn’t warn you...
Tu organismo necesita un equilibrio emocional y físico. Aunque no lo creas, el estrés es uno de los desencadenantes más comunes de la úlcera de estómago Una alimentación incorrecta o demasiado ácida o factores como el estrés o la ansiedad, pueden ocasionarnos úlceras gástricas. Una realidad bastante común en nuestra actualidad, debido a nuestros hábitos de vida, a veces negativos,...
For many people, energy drinks are the fuel that gets them through the day and their hectic schedule. What most people fail to take into consideration, however, is how all of the sugar, caffeine, and other substances present in energy drinks affect their health. While reports of people overdosing on energy drinks are nothing new, some are more severe than...
Alex Silver-Fagan, el entrenador de Nike, cree que para tener piernas y glúteos bonitos, necesitas hacer sentadillas. Estos ejercicios se pueden combinar con otro tipo de entrenamiento o hacerlos como una rutina aparte. Son sencillos, se pueden hacer en casa y lo mejor de todo es que no te toman más de 15 minutos. Aquí un plan de entrenamiento para...
Normalmente cuando sufrimos algún dolor, éste puede ser el principio de una enfermedad, un malestar o los dolores crónicos. Pero lo que muchas personas no saben es que hay veces que ciertos dolores pueden deberse principalmente al estado en el que se encuentren nuestras emociones. Sí, leíste bien, el hecho de saber cómo nos encontramos y cuál es nuestro...
We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger and lecturer, carried out some month-long research, which we have decided to summarize for you in illustrated form. Source: Brightside

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