A type of arthritis, gout occurs as a result of the accumulation of uric acid. Elevated levels of uric acid in the body can cause the formation of crystals in the joints which leads to inflammation and severe joint pain.
Typically, medications such as non-steroidal anti-inflammatory drugs are used for treating this condition. However, they come with side-effects and can only worsen the condition.
Today, we will tell you more how to remove gout and joint pain in a natural way-through your diet!
Some of the foods that we regularly eat are high in naturally occurring purines, which are turned into uric acid in the body. Our body needs purines for the DNA and DNA replication.
However, if you have a high-protein diet, the risk of gout is elevated. Foods like organ meat, sardines, and salmon, red meat, oily fish, herring, beans, peas, and lentils are high in purines. Hence, if you suffer from gout, make sure to limit their consumption.
To be able to use it as an energy source, our body should convert fructose into glucose. As a by-product, this process creates uric acid.
Elevated levels of uric acid can trigger the nitric oxide production, which in turn keeps the blood pressure low. The increased intake of fructose turns it into LDL, which is stored as fat.
This does not apply to the fructose found in fruits, but the one added to foods and drinks. Science has confirmed these effects as well.
According to a study that included 5,000 teenagers, the more juice and fizzy drinks they consumed, the higher their blood pressure and uric acid levels were.
Another study showed that the consumption of fizzy drinks can increase the risk of gout. To be more specific, people who consumed fizzy drinks on a daily basis were 2 times more likely to experience gout.
Researchers also discovered that women who drink one sugary drink a day are 74% more likely to develop gout compared to women who consumed less than one drink a month. Men who consumed 2-3 sugary drinks a day had 2 ½ times higher risk of experiencing gout
The consumption of alcohol can increase your risk of gout. A 2014 study showed that beer causes the higher risk. So, consume it in moderation and make sure to drink plenty of water.
How to Prevent Gout and Reverse This Condition:
- Drink at least 2l of water a day to help the excretion of uric acid
- Increase the consumption of prunes because they help the metabolism of uric acid in the body
- Consume fruits and vegetables every day, particularly celery, quinoa, brown rice, amaranth, and potatoes
- Due to their high content of bioflavonoids, cherries, bilberries, blackberries, and blueberries can reduce uric acid levels
- Cherries and pineapples can also remove the excess uric acid from the body
- To alkalize your body, make a cherry, pear, apple, banana and pineapple breakfast smoothie, with a small ginger piece, unsweetened almond milk and a teaspoon of chlorella.
- Stay away from high protein and high-purine foods like chicken, crabs, mussels, shellfish, oily fish, scallops, lentils, beans, and porridge.
If you suffer from gout, avoid meat, beer, and cheese.