In our daily lives there are many things that make us feel stressed. Stress can not be lost by itself, but stored in our bodies. Stress does not just make our moods worse but it also causes other serious illnesses. They can manifest themselves outside or not.
Here we give the signals when you are too stressed. Pay attention to your body and relieve stress when needed. Only when you are happy and relaxed will your body become healthier.
1. Neck and shoulders
Stress leads to tightness and tension in the neck and shoulder muscles. When we are under stress, we subconsciously raise our shoulders and this position tightens the neck and shoulder muscles and we end up with pain in these areas.
When we get stressed, we often end up with migraines and headaches. This is the result of our body’s release of chemicals during stress. These chemicals affect nerves and blood vessels in the brain which result in a headache.
Our stomach responds very quickly to our mental well-being. Stress can have an impact not only on how well our gut functions, but scientists believe it can change the microbial composition in the stomach. Stress can also cause your body to start making more digestive acid which leads to heartburn.
4. Lower back
Scientists believe that back pain is often in your head. When we’re under stress we tend to change our routine, behavior, how we walk, how we sleep, how we sit, and these changes may affect the muscles around our spine. When these muscles tighten, we may feel pain in the lower back area.
Have you ever been told that you grind your teeth? There’s a big chance that stress is almost entirely responsible for this. The main jaw muscle, called the masseter muscle, ends up with tension under stress and forces the chin to move from side to side, which is exactly the reason for teeth grinding.
When we experience stress our body releases “stress hormones” that make our skin very sensitive. These hormones also activate skin glands and they start producing more oil, which blocks pores and results in acne, pimples, breakouts, and other skin issues.
Under chronic stressful conditions, our body may give a signal to the pancreas to produce more insulin than is actually needed. This frequent overproduction of insulin can damage the arteries, lead to weight gain, and even increase the risk of diabetes.
8. Joints, bones, and muscles
Pains in the bones, joints, and muscles all over the body may also be stress-related. Studies have shown the link between depressive symptoms to pain in the entire body. Doctors take depression seriously these days, if you feel that this might be the case, seek professional help. It doesn’t always have to be medication, sometimes you just need someone to listen to you.
Stress from being emotionally hurt increases the blood pressure, also affecting the heart. And many heart diseases are thought to be stress-related. Long-term stress can also change the heart’s rhythms to the point that it could potentially lead to a heart attack or a stroke.
10. Immune system
The immune system helps our body to stand against any viruses, bacteria, or other tiny “bad guys.” When we are stressed, our body releases chemicals that suppress our immune system and the level of lymphocytes in the blood drops, making us more vulnerable. In other words, during stress, we get sick easier.
Help your body.
Stress can affect our appearance, behavior, and well-being in general and it’s up to us to let it happen or to find a way to release the stress. Of course, we cannot always change what’s causing the stress, but we can help our body to cope with it.
- Meditation. Regular meditation can help your body and mind relax a bit. Go to a quiet place a bring to your memory a moment when you were very happy, focus on it for a few minutes. It may not be easy in the beginning, but if you keep practicing twice a day, you will find that it helps you to release the physical and mental tension caused by stress.
- Massage. A professional massage can do miracles, but even a simple self-massage will help you to release physical tension.
- Exercise. Our body releases endorphins, the happiness hormone, during physical activity and that’s exactly what we need during a stressful time.
All in all, there are many health issues that can be stress-related, not physical. Therefore it would be wise to consult your doctor and try to find the true reasons for your aches and pains. It might be that you just need some rest!
Did you know that stress can be stored in some particular parts of the body? How do you cope with excess stress? Tell us in the comments below!