– Health expert Doc Willie Ong shared the excellent benefits of eating bananas
– He said that banana is the healthiest fruit in the world
– Doc Willie also showed a photo of him eating bananas
Senatorial aspirant and health expert Doc Willie Ong shared the health benefits of eating bananas or “saging” a day. KAMI learned that Doc Willie claimed that banana is the healthiest fruit in the entire world.
“May kasabihan na ‘An apple a day keeps the doctor away. Mali po iyan. Ang bago ngayon ay ‘Two bananas a day keep the doctor away’,” he wrote.
Through a Facebook post, Doc Willie listed the good benefits of bananas (lakatan, latundan or saba) such as:
It can be a remedy for ulcer because it has antacid called “phospholid”
Banana has a lot of vitamins and potassium that is good for the heart
It can serve as a multivitamin because it has Vitamins A, B, C, Calcium, and Iron.
It has high fiber that can prevent colon cancer
It is good to eat after exercise
It contains tryptophan that can boost one’s mood and relieve stress
Some studies said it could prevent asthma and leukemia. However, it is not heavily proven yet.
Lastly, it is easy to bring anywhere as a snack
Few hours after posting the good effects of eating bananas, Doc Willie shared a photo of him eating a banana or “saging na saba.” He added that he fried it with coconut oil.
As previously reported by KAMI, Doc Willie Ong explained the 15 possible ways for someone to prevent cancer.