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I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed

Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I...

How to Make Your Hair Longer and Thicker in 30 Days

Every now and then we look for ways to have shiny long hair. After all, hair is something that can give your face a requisite makeover. According to science, hair grows...

8 Effective Exercises That Give You a Flat Belly in Just 30 Days

One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your abs. You heard us correctly — other than ensuring that...

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