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8 Effective Exercises To Induce Labor Naturally

Maria was being rushed into the labor room. Her husband was all tense about her delivery and the pain she would undergo. Strangely, Maria wasn’t. She knew the process is going...

8 Effective Exercises That Give You a Flat Belly in Just 30 Days

One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your abs. You heard us correctly — other than ensuring that...

8 Effective Breathing Exercises to Lose Belly Fat

Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning ‘extension.’ Pranayama breathing techniques have always been integral part of...

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