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Weighted Blankets for Sleep and Anxiety: Why You Probably Want To Try This

A bed cover to ease anxiety and help you feel better? A weighted blanket has been proven to be beneficial for sleepers. And while most of the talk about sleeping centers...

New Research Says Worry And Anxiety Are Linked To High IQ

If you're like me, you think a little too much. Your thoughts and ideas swirl around so much in your mind that it can be hard to get much done, and...

4 Herbs That Protect Your Brain From Depression, Anxiety & Alzheimer’s Disease

With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes, our minds could use a little boost. When it...

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and...

How To Supercharge Your Dopamine Levels Naturally And Beat Depression And Anxiety

Dopamine, the single most important neurotransmitter responsible for a plethora of mental and physical processes that result in “pleasure”. There are benefits to learning how to stimulate your own dopamine levels...

12 Anxiety Relief Techniques That Really Work

If you are currently working a job, raising a family, or over the age of 20, chances are that you have experienced some level of stress at one point in your...

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