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16 Before And After Photos Of People Who Work Hard For Their Body

Losing weight and maintaining an active healthy lifestyle is no easy feat. Take it from me, my personal weight loss journey has been one struggle after another. This year I entered my...

10 Signs It’s Not Your Body, But It’s Your Soul That Is Tired

When we have gone through long periods of being extremely mentally or emotionally stressed, oftentimes our souls can fall into deep rest that feels a lot like being depressed because it...

If You Replace Your Daily Drink With Water, The Miracle Will Come To Your...

Did you know that the drinks you use daily may adversely affect your own health. If you replace them with water, your health will change significantly - according to a study...

9 hormones cause imbalance in the body resulting in weight gain and avoidance

Weight gain has many reasons but one of the main reasons is due to over eating and hormonal changes in the body. When you gain weight, it happens very fast but...

Miracles happen on your body if you press the following points for 2 minutes

Traditional Chinese medicine is well known in the world. It employs many weird but highly effective healing methods. Acupressure is a method that helps to support pain relief without the need...

10 body changes signal your health problems that you need attention

Your body begins to experience some health problems and there will always be some changes, but these changes are often ignored. You should know that these changes, whether small or large,...

If you want your body to stay healthy you shouldn’t eat 10 types of...

Diets that are anti-obesity, cardiovascular are all in common that we should eat more vegetables, reduce the amount of sugar and processed foods. But some foods in this list are good...

Before Dementia Sets in, Your Body Will Give You These 7 Early Warning Signs

When people think of dementia, memory loss is often the first thing they associate with the condition. Some of dementia’s less obvious signs are just as common but may be mistakenly...

DO This Movement Every Night Before Going To Bed, Your Body Will Change In...

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it...

15 Exercises to See Your Dream Body in the Mirror

We at Bright Side want to encourage you to begin working on your dream body today. So shall we start? Shoulder and arm workouts Shoulder and arm workouts will help you create lean...

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