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You Should Eliminate These Five Bad Habits After Eating Your Meals, Especially Number Four!

Many people like to lay down and watch something after they’ve had a meal, but this habit is actually very harmful for the overall health. Here, we’re going to present you 5...

8 signs you’re eating too much salt

Did you know that you actually need some salt (sodium chloride) for your body to function properly? Salt actually helps ensure the fluid levels in your body don't get too high...

The benefits of eating watermelon

July is National Watermelon Month in the United States. Dr. Mercola explains watermelon wins this honor not only because it is sweet and delicious but also because it is the most...

Stop Eating These 5 Foods If You Want To Get Rid Of Acne

Your eating habits affect your body more than you’d think. If you suffer from acne, it might be time to take a look at your plate and see if you have...

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