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7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all...

7 Exercises to Ease Sciatic Nerve Pain in a Few Minutes

Many people know how unpleasant sciatic nerve pain is. Oddly enough, regular walking is one of the factors that increases sciatic nerve morbidity. But there is also some good news —...

7 Exercises to Clear Up Lymph Congestion If You Sit All Day

If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become...

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The trend of having a slim and fit body led to the creation of dozens of myths about diets and workout. Nowadays, personal trainers use their knowledge of physiology and the...

8 Exercises That Are Perfect For Women Who Want to Lose Thigh Fat

Does it feel like every day is leg day for your friends, but you just can’t find it in yourself to do it? Do you feel that you’ll never lose weight,...

You Will Run Out Of Lower Back Pain And Strengthen Your Muscles If You...

Back pain is a disease most people have, according to the World Health Organization, more than 80% of the world population has it and it directly affects their lives. We will share...

4 Exercises to Improve Your Eyesight Without Glasses

The number of people with vision issues is on the rise, and believe it or not, 4 in 6 people will have problems with their vision. Laser surgeries are always an...

You will have a perfect posture if you apply the following 10 exercises

Why is having good posture extremely important? Because besides looking good, it’s also the key to a strong back and healthy blood circulation. Even if you don’t suffer from any serious...

9 Exercises To Help You Cure Back Pain Easily

We are almost always sedentary and are sitting in a position for a long time. This is a bad habit. It affects the back and spine of our spine. We should...

7 Popular Exercises You’d Better Forget Forever

Sometimes the most popular fitness exercises are far from the most effective, and they can even cause irreparable harm to our health, especially if you do them the wrong way. Bright Side...

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