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Place Ice on This Point 2 Times a Day and Something Amazing Will Happen...

Traditional Chinese medicine is based on the belief that energy (chi or qi) flows through and around the body along pathways called meridians. Acupuncturists and others who practice this medicine believe...

5 Signs of Stroke That People Ignore

Just 15 years ago, stroke was the third-leading cause of the death in the United States. Rapid advances in neuroimaging technologies and pharmaceuticals have significantly reduced the number of deaths from...

8 Signs to Look Out For in Hand Pain and Problems

Our hands are one of the most useful parts of our body; we use them to accomplish pretty much everything. But besides having a number of functional uses, our hands can also...

10 Things That Happen To Your Body If You Walk Every Day

You’ll be shocked to learn what happens to your body just from walking daily. The real question is, do you have an extra 15 to 30 minutes free every day? Within a...

What Does Your Headache Reveal About Your Health?

Headache disorders are among the most common disorders of the nervous system. It has been estimated that almost half of the adult population have had a headache at least once within the...

What Is a 5:2 Diet and How Can It Help You Lose Weight Easily

Diet. 4 letters and an infinite number of options throughout history. For example, in the pase people ate live tapeworms to lose weight. And then in 1925 cigarettes were promoted as appetite...

7 Exercises to Relieve Back Pain in 10 Minutes

About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of...

Signs You’re Lacking in Vitamin D and How to Get More (Without Baking in...

Vitamin D can have powerful effects on several systems in the body. The nutrient helps your body absorb calcium—essential for bone strength—and has a role in your nervous, muscle, and immune systems....

10 Collagen-Rich Foods That Can Slow Down Skin Aging

Collagen is the main structural protein in various connective tissues in a person’s body. It is responsible for skin elasticity. So if you notice developing wrinkles, it is a signal that your...

5 Early Warnings of Chronic Fatigue Syndrome

People with chronic fatigue syndrome, or CFS, usually have tremendous difficulty doing the things that many of us take for granted. For example, we probably don’t think twice about getting dressed or...

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