Anxiety is one mental health condition that I wouldn’t wish upon my worst enemy. It is so disruptive to a person’s life because you struggle to even complete the most simple of daily tasks, nevermind long-term goals that you have set for yourself.

According to World Health Organisation, it is so common that 1 in 13 people in the world suffers from it. What makes it worse is that most people get scared when they see someone having a panic attack, because they don’t know what to do in that situation.

Kelsey Darragh an actress was in the same position with her boyfriend and he wanted to know the best ways that he can help her when she is experiencing an anxiety or panic attack.

She did the best thing she could and wrote out a list of 15 things he can do to help her stay calm and she shared this intimate list with everyone on Twitter. It quickly went viral and it helped a lot of people.

So, if you or a loved one is suffering from anxiety this is a must read for you!

Kelsey Darragh openely admitted to having anxiety and she did the most wonderful thing to help her and other people

She shared her intimate list that she wrote for her boyfriend as guidance to him and anyone else who needs it

This encouraged her followers to share some of their helpful tips and tricks to get through a panic attack.