Kids sure are fun little creatures and they may be fussy eaters, but their brains love good food.The best diet to provide building blocks and attain healthy neural development are food high in Omega 3 fatty acids. Unfortunately, it is understandable that frustrated moms are happy if their fussy eaters eat anything at all.Good thing nature came up with some great tasting yet brain-boosting foods! So here are ten foods that you should be feeding your child if you want to help them grow smart.
You must have seen avocadoes added into all sorts of lists that has something to do with health. That’s probably because they are nature’s answers to almost every problem.The main thing about avocados is that they are packed with good fat. There’s no such thing as too much good fat when it comes to a child’s developing brain to reach its full. At a young age most kids and even some adult do not particularly enjoy the taste of avocados but eventually, they’ll learn and join the avocado cult when they’re older and wiser.Some suggestions to get them acquainted with the powerful fruit is spreading it on some toast to make a sandwich or using it as a dip with healthy crisps.
Let’s be honest, we all know that oats are definitely awesome for our bodies, but not that exciting for our palates. That’s why most parents opt for breakfast cereals even though they probably already know how bad sugary cereals are for their child, hey who can blame them the morning rush at home is never easy. The great thing about oats is that they can be sweetened and yet retains all of its nutritional values.You can even step it up a notch by adding berries to make it more appealing to the young eaters.
Hallelujah for walnuts! They sure do taste good, don’t they? Moreover, aside from looking like an actual brain they are also good for the brain, Walnuts are one of the best sources of Omega 3 out there. Omega 3 is the greatest brain booster since it produces DHA, an essential structural component of the neurological system. In addition, walnuts are also high in Vitamin E that is excellent at improving cognitive functions.
4. Green Leafy Vegetables
Your doctors have said it, your mother has said it, your mom friends recommend it for a reason.Green leafy vegetables such as spinach and kale are known to be loaded with powerful antioxidants that can protect a growing brain from harmful free radicals. They also improve cognitive functioning and prevent a decline in neurological functions.Feed your child greens can be can be extremely difficult, but with a little creativity, it’s not impossible. Children eat with their eyes, so a vibrant green monster smoothie, kale chips or green omelets right from a Dr. Seuss book might just intrigue them enough into eating their spinach. It may take effort and presentation but if it works for you little one, why not, right?
If they are not allergic to it, eggs might probably the best thing you can feed your child.Egg yolks have tremendous benefits, especially for the brain. It helps form the neurotransmitter, acetylcholine. Acetylcholine facilitates communication between cells and improves memory functions in children.It’s also proven one of the most nutritious foods ever and keep your child’s entire body healthy. Most kids love eating eggs and even if they don’t fancy a certain egg dish, you can always be versatile since there are a dozen other ways you could cook it to suit their taste.
For all the brainy goodness you’ll need, fish is undeniably your one stop.Salmon and mackerel are great examples of fatty fish.They can aid your child’s brain’s desperate need for Omega 3 fatty acids since they are in fact bursting with all its goodness.
They also help in preventing memory loss and declining mental skills. They are also amazing for containing a healthy portion of Vitamin D. They can be enjoyed by serving fish cakes or make your kids a tuna sandwich to get them more acquainted with the taste of fish.
The best thing about fruits is that they are sweet and is one of the easiest health foods to get them to eat since they love anything sweet. The better news is one of their favorites, apple, in particular, contain an antioxidant called quercetin which is especially fantastic for the brain. To keep your kids more focused all day long, quercetin might be your best option. It has also has been linked to being a good choice to fight off signs of decline in mental skills. You can incorporate apples into pies or salads or serve them as a part of their lunch.
With the wide variety of flavored yogurts available out there, it isn’t easy to find a taste that would please your child. There are so many benefits that can be reaped by feeding your child yogurt: calcium and protein being only two of them. However, it is the benefits yogurt can have on your child’s neurological health are not discussed often enough. The good fats in yogurt are essential for the development of a healthy brain. Let us also give a moment to appreciate the probiotics in yogurt are also shown to improve a person’s mood, which is just the thing you might just need when your toddler is throwing a temper tantrum.You can include it in serving fruits and your kids might even stop craving for ice cream.
9. Olive Oil
Known best for its high content of monounsaturated fatty acids which are excellent for brain development. Although it is certainly beneficial for your household especially for your child when you ditch the regular cooking oil and swap it with olive oil, you shouldn’t go overboard with it. It’s still best to use it sparingly and avoid deep fried food as much as possible.
By adding great food choices in your meals you are not just making your kids smarter, you are also helping them grow physically healthier. If you expose kids to different tastes they will not have a hard time developing into healthy eaters.