We all simply adore the delicious taste of bananas, but at the same time, these fruits are packed with minerals, vitamins, and nutrients that boost our health.
Take a look at their nutritional profile:
- Potassium — 450 mg
- Magnesium — 34 mg
- Folate — 25.0 mcg
- Vitamin C — 9 mg
- Dietary Fiber — 3g
- Protein — 1 g
- Niacin — 0.8 mg
- Vitamin A — 81 IU
- Vitamin B6 — 0.5 mg
- Iron — 0.3 mg
- Manganese — 0.3 mg
- Riboflavin — 0.1 mg
However, bananas can vary in color, and each color is linked to different advantages.
First of all, green bananas are beneficial to control blood sugar levels, as they have a low glycemic index. Moreover, these bananas keep you full longer.
Firm, yellow bananas are easy to digest and are full of antioxidants that support health in numerous ways and prevent various health issues.
Spotted bananas are high in antioxidants and prevent free radical damage and thus prevent cancer and break down abnormal cells in the body.
Brown and soft bananas are higher in sugar than lighter variants, but they are abundant in tryptophan, which lowers stress and treats anxiety, and nutrients that strengthen the muscles and bones.
Therefore, regardless of their color and ripeness, bananas are real superfoods that are extremely beneficial for our health.
Here are some of their countless health benefits:
- They control blood sugar levels
- Bananas help in the treatment of acid reflux, heartburn, and GERD
- Protect the eyes against macular degeneration
- Bananas prevent muscle cramps during workouts and at night
- Strengthen the bones
- Soothe PMS symptoms
- Prevent type 2 diabetes
- Bananas lower blood pressure and lower the risk of strokes and heart attacks
- Bananas treat depression, lower stress and improve mood
- Help digestion
- Stimulate the growth of friendly bacteria in the bowels
- Treat constipation and treat diarrhea
- Treat anemia
- Reduce swellings
- Support weight loss
- They boost alertness
- Prevent free radical damage and the development of chronic diseases
- Reduce nausea due to morning sickness,
Mineral deficiency is a common cause of ankle muscle spasms. By consuming products as rich in potassium and magnesium as bananas, you can prevent muscle cramps. That’s why many athletes include them in their diet.
Prevention of kidney diseases
Food containing sufficient potassium helps prevent kidney stones from appearing. According to one study, regular consumption of bananas can also decrease the chance of malignancies in the kidneys by 40%.
A robust heart
A potassium-rich diet is recommended to those who have high blood pressure and are prone to cardiovascular diseases. Daily consumption of 1.3 grams of this element decreases the risk of cardiac events by 26%. To supply that amount to your body, you should eat 2 to 3 bananas a day, depending on their weight.
Cholesterol is the main cause of vascular obstruction, which leads to atherosclerosis. Bananas contain phytosterols that help reduce the levels of cholesterol in your blood and maintain your vascular system’s health.
A healthy stomach
Bananas are recommended to people with gastric ulcers and those who’re in the risk group. They contain a special enzyme that increases the secretion of mucus that protects the abdominal walls.
A source of energy
The abundance of vitamins and minerals make bananas a great source of energy. Simple carbs are quick to digest and can replenish your energy resource almost immediately if need be.
A good mood
Bananas contain dopamine — the “happiness hormone” — along with partial vitamin B complex that positively affects the nervous system. These features allow bananas to be included on the list of foods to eat if you’re suddenly feeling down.
Help with diabetes
These tropical fruits have a certain type of resistant starch within them that helps improve the condition of a person with diabetes mellitus type 2. It should be noted, though, that green bananas contain more of this substance. A green banana of average size has 12.5 grams of starch in it, while a ripe one will only contain about 5 g.
A slim figure
Resistant starch prevents fat from storing in your body and increases spending of energy, which results in rapid and visible improvements during intensive weight loss training. The recommended daily dose of this substance is 10 grams. And, of course, you should also stay active and control your food habits.
And many more. Therefore, consume them daily and reap all these benefits!