Japanese people have a very healthy habit of drinking water as soon as they wake up. The health benefits of this habit have also been scientifically proven to aid in the treatment of serious diseases. By drinking water after waking up you will prevent and treat headaches, epilepsy, cardiovascular and kidney disease, diabetes, menstrual problems, throat and nose issues, gastritis etc.
The water treatment
You should drink 160ml of water, 4 times as soon as you wake up.
You can brush your teeth however, don’t drink or eat anything for 45 minutes.
The next 2 hours after meals don’t drink or eat anything.
It may be difficult at first to drink 4 glasses of water so if you have trouble start with smaller amount and then gradually increase the amount every day.
For high blood pressure and diabetes practice the method for 30 days.
For gastritis practice the method for 10 days.
For tuberculosis practice the method for 3 months.
Healthy individuals are also recommended to practice this water treatment.
If you suffer from arthritis you should practice the method for 3 days the first week, then pause for 7 days and then start the method again.